November Classes
November Classes on Soul Shala
Grace & Balance- Gentle sculpting yoga/ pilates fusion class
Home to your heart- Heart opening flow to connect deep to your heart chakra
Feminine stillness- yin yoga for connecting to your feminine essence
Taurus Full Moon Circle- LIVE 15th November - book in the live studio
The Goddess series- an 8-week virtual journey guiding women back to their feminine essence through powerful archetypes and deep self-connection.
November Intentions
Embrace Presence
I slow down to savour the richness of each moment, finding beauty and peace in the now.
Nourish My Inner Fire
I nurture the warmth within, embracing joy and inspiration, even as the days grow colder.
Honor My Growth
I honour the transformations I’ve gone through this year and recognise the wisdom they bring.
Prioritize Rest and Restoration
I allow myself deep rest and renewal, honouring my need for stillness and quiet.
Reconnect with My Feminine Power
I lean into my feminine wisdom and let it guide me, knowing it is my source of strength and clarity.
Cultivate Gratitude
I fill each day with gratitude for the blessings, big and small, and hold space for abundance in my life.