Muladhara: The Root
Chakra Alchemy Week 1
Our first chapter of Chakra Alchemy began on Monday! Missed it? Don’t worry you can catch up on the recording in the Studio
AN INTRODUCTION TO CHAKRA ENERGY
Chakras (derived from the ancient Sanskrit word meaning "wheels" or "disks") are fundamental concepts in the practice of Yoga & energy healing. They represent the seven primary energy centers within the human body, each corresponding to specific physical, emotional, and spiritual functions. These energy points influence our overall well-being and consciousness, with each chakra associated with distinct colors, elements, and mantras. Understanding and balancing the chakras can lead to greater harmony and a deeper connection to oneself and the universe.
THE ROOT : WHERE LIFEFORCE BEGINS
The root chakra, known as Muladhara in Sanskrit, is the first of the seven primary chakras and is located at the base of the spine. It serves as the foundation of our energy system, anchoring us to the earth and grounding our physical and emotional existence. Represented by the color red, the root chakra is associated with our sense of security, survival, and basic needs such as food, shelter, and safety.
The root chakra connects us deeply to the physical world and our ancestry, linking us to the strength and wisdom of those who came before us. When balanced, it fosters a profound sense of stability and confidence, enabling us to feel safe, secure, and grounded in our daily lives. Cultivating a healthy root chakra can lead to a strong sense of belonging and a deep connection to the earth and our roots.
OUT OF BALANCE?
A blocked root chakra, or Muladhara, can manifest through various signs:
1. Physical Issues: Lower back pain, leg and feet problems, digestive issues, and weakened immune system.
2. Anxiety & Stress : Feelings of insecurity, anxiety, and constant worry about basic needs.
3. Disconnection: Feeling ungrounded, spacey, or disconnected from your body and surroundings.
4. Low Energy: Chronic fatigue, low energy, and lack of motivation.
5. Relationship Problems: Difficulty in forming stable, trusting relationships.
6. Survival Mode: Constantly feeling in "fight or flight" mode. A disregulated nervous system
I am safe, I am home, Abundance flows through me, I am anchored & connected to earth
How can I nurture myself more?
What makes me feel safe & secure?
What is my relationship like with stillness?
What are the roots of my being?
Tip: Sink your feet into the earth for immediate grounding