Manipura: The Solar Plexus Chakra
Exploring the Solar Plexus Chakra: Owning your Power and Inner Strength
The solar plexus chakra, or Manipura, is the third chakra in the body's energy system, located just above the navel. It's a vibrant center of personal power, confidence, and inner strength. When balanced, this chakra empowers us to take control of our lives, make decisions with clarity, and pursue our goals with determination. However, when imbalanced, we may feel powerless, insecure, or overly controlling. Let's dive into understanding the solar plexus chakra, along with some affirmations and journal prompts to help you balance and strengthen this vital energy center.
Understanding the Solar Plexus Chakra
The Manipura chakra is associated with the color yellow, symbolizing vitality and energy. It governs our self-esteem, personal identity, and willpower. A balanced solar plexus chakra radiates confidence, motivation, and a strong sense of purpose. Conversely, an imbalanced chakra might manifest as low self-esteem, lack of direction, or feelings of helplessness.
Signs of an Imbalanced Solar Plexus Chakra
Physical Symptoms: Digestive issues, fatigue, and stomach pains.
Emotional Symptoms: Low self-confidence, indecisiveness, and lack of motivation.
Behavioral Symptoms: Over-controlling tendencies, procrastination, and fear of rejection.
Overactive: Arrogance, domineering, controlled by the ego or pride
Affirmations
I am confident in my abilities and decisions.
I am worthy of respect and admiration.
Journal Prompts
What are three things I am proud of achieving?
When do I feel most confident and empowered?
How do I assert myself in challenging situations?